Health Benefits of Lemons

Health Benefits of Lemons
Lemons are Health

Citrus Nurserie

Citrus Nurserie Lemon Fruit The lemon is a species of small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. Wikipedia Nutrition Facts Lemon Amount Per 1 fruit (2-1/8" dia) (58 g) Calories 17 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 80 mg 2% Total Carbohydrate 5 g 1% Dietary fiber 1.6 g 6% Sugar 1.4 g Protein 0.6 g 1% Vitamin A 0% Vitamin C 51% Calcium 1% Iron 2% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 1% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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